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Running is defined as the use of foot movement of terrestrial animals. It is defined in the movement is a kind of pace, feet will not touch the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise. Running exercise is one of the most commonly used physical exercise, mainly because the technical requirements of running a simple, no special venue, clothing or equipment. Both in the sports field or on the road, and even in the fields, the woods can be running exercise. Each person can control their own running speed, distance and route. In order to keep fit!
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